By Sat Bir Singh Khalsa PhD, Jodie Gould
Does yoga fairly decrease pressure? do we suppose happier after meditating simply 10 mins an afternoon? How approximately smarter? Your mind on Yoga offers the most recent, state-of-the-art reviews that express the actual and mental merits of yoga and meditation. writer Sat Bir Singh Khalsa, Ph.D, assistant professor of medication at Harvard clinical college and licensed Kundalini Yoga teacher, has performed scientific examine on of yoga and meditation for greater than a decade. He bargains compelling clinical proof approximately how yoga and meditation can switch our brains, and our lives, by:
• lowering pressure that makes us appear and feel older than our years.
• Making the elements of the mind chargeable for reminiscence develop more advantageous and sharper.
• raising our temper and adorning our religious outlook, giving us a feeling of peace and calm.
Your mind on Yoga explains how a typical perform can lessen your middle cost and blood strain, elevate lung means, and support deal with stipulations resembling nervousness, melancholy, and insomnia. This ebook also will assist you locate the best variety of yoga for you with info at the preferred practices at the present time from Ashtanga to Vinyasa.
ABOUT THE AUTHOR
Sat Bir Singh Khalsa, PhD has been totally engaged in easy and scientific study at the effectiveness of yoga and meditation practices in bettering actual and mental well-being for over 10 years. He has additionally practiced a yoga way of life for over forty years and is a professional Kundalini Yoga teacher. he's the Director of analysis for the Kundalini examine Institute, examine Director of the Kripalu heart for Yoga and well-being and an Assistant Professor of medication at Harvard scientific institution at Brigham and Women's Hospital.
He has been inquisitive about efficacy experiences of yoga for a few stipulations together with continual insomnia and nervousness issues. His present reviews comprise scientific trials of yoga for post-traumatic rigidity affliction and protracted tension and ongoing examine funded by means of the Kripalu heart for Yoga and future health comparing a yoga application in the educational curriculum of public colleges to figure out the advantages in psychological overall healthiness features comparable to perceived pressure, resilience, emotion rules and anxiety.
Dr. Khalsa generally interacts the world over with different yoga researchers and he's actively operating with the foreign organization of Yoga Therapists to advertise the sphere of study on yoga remedy. For the over five years he has additionally been instructing an non-compulsory path at Harvard clinical tuition in Mind-Body Medicine.
Jodie Gould is an award-winning author and writer of 8 books, together with attractive mind, attractive You. Her articles have seemed in different nationwide guides and websites. She has a master's measure from the Columbia Graduate university of Journalism, the place she was once offered a Pulitzer Fellowship and Alfred I. duPont Fellowship.